Aventus Health and Fitness

Aventus Special

admin — Wed, 25 Jun 2014 02:33:19 +0000

We want others to not only enjoy the motivational environment and get feel of a real gym full of clanging and banging but also to actually get amazing results like all of our current members and athletes do.

If your serious about getting serious then come join team where success is the only option.

We all started somewhere but why not get the upper hand and join a facility that is more worried about your success and not worried about over the top prices and joining fees. Help is easily available to guide you to achieving your goals.

Nicole’s Weight loss

admin — Mon, 23 Jun 2014 02:31:42 +0000

Aventus isn’t just about weightlifting and bodybuilding we house many people with different goals and journeys.

Here is Nicoles Weight Loss story

“I first started training in August 2013, initially to lose weight and get healthy. From October 2013 I started personal training sessions twice a week. It’s not until then that I really got serious about training and nutrition. I’ve been so happy with my weight loss and measurements, losing 16kg and dropping 4 dress sizes. I’ve also surpassed my fitness goals. I’m looking forward to achieving even more with my fitness, continuing to get stronger and seeing further changes to my body.

When my trainer moved to Aventus I followed, and my results and motivation have improved dramatically since the change physique wise and in strength lifting weight I never would of thought I could. The environment is something I haven’t experienced in previous gyms before, you feel it as soon as you walk in. I honestly thought I’d be intimidated but 100% wasn’t everyone is friendly and welcoming, the camaraderie is so good to see. The quality of the equipment at Aventus health and fitness gym and the results I’ve been achieving since joining with the help of a knowledgeable personal trainer has changed my life for the better! If it was not for the first rate encouragement of the Aventus staff members, there is no way I would be where I am today”.

Lucie the Powerlifter

admin — Sun, 22 Jun 2014 02:29:48 +0000

I dont need to say much about Lucie’s physique the picture says it all, she is both a female bodybuilder and powerful lifter.

She has put in some serious iron time to build the physique she has and wants, looking awesome I might add.

Her update is she is going back to powerlifting CAPO nationals in August in a bid to qualify for GPA worlds in Sydney Nov.

Good luck with your training and we all hope you qualify.

A word from Aventus

admin — Sat, 21 Jun 2014 02:28:07 +0000

People are very quick to judge us in the fitness industry whether it be the way we look male or female, saying girls shouldn’t look a certain way or lift a certain way, your too big, yuk, ewwww etc but if you understood the story of the person, the amount of effort, countless hours and years of diet and training maybe you’d think twice before judging.

At the end of the day we don’t know everyone’s story and why they aspire to build a physique a certain way or even be at a specific fitness level. Many are simply so upset with the way they look they find it satisfying to put down those with an amazing physique.

Lucky for us at Aventus each member young, old and of all fitness levels are a family and understand why we do what we do day in day out.

The greatest part though is the amount of respect and friendship there is, this is something money can’t buy. The beauty with this is, we all look out for one another, stand up for eachother and most of all support each other.

Asher’s Low Carb Pancakes

admin — Thu, 19 Jun 2014 02:26:32 +0000

Choc-Cinnamon Protein Pancakes with Banana Sauce

Just because your meal is low carbs doesn’t mean you can’t enjoy pancakes!!!

Pancake is 5 Egg whites, 1Tbsp choc protein powder, 20g almond meal, 2tsp psyillium husk, cinnamon and choc stevia.

Sauce is 2tsp sugar free jello banana flavour made with water.

Cals 242, P 29 F 11 Fibre 4 Sugars 2

Fat pizza vs housos movie

admin — Thu, 12 Jun 2014 02:25:13 +0000

Thought I’d share something a little different with you all that happened to me last week I was out of the gym and onto the set of the Fat Pizza vs Housos movie. My role was nothing extravagant, I had to be a bodyguard for the ‘Premier’ was a fun day and great to experience.

Our very own Nicole Sharrock is an actress for the movie and tv show so gets to experience this excitement all the time.

Grateful for the opportunity

Aventus Apparel is coming!

admin — Thu, 05 Jun 2014 10:01:04 +0000

So the long awaiting Aventus Apparel is coming soon!
We will be stocking singlets

Exclusively to Aventus, the all Natural beneficial Coffee Scrub has arrived

admin — Mon, 02 Jun 2014 07:10:14 +0000

Your skin should immediately feel smoother, softer and more hydrated after just one scrub with the product. To see a reduction in the appearance of cellulite and even stretch marks you need to be regularly scrubbing for at least 4 weeks. Prolonged and regular use (once a week) is best to maintain results.

Best thing about it, it is beneficial for all skin types!

Asher Prior IFBB Pro Figure Dare to be Remarkable

admin — Sun, 01 Jun 2014 09:29:08 +0000

Training Videos of Dan

admin — Sun, 25 May 2014 09:23:36 +0000

So Dan got me to film him doing some training

Seated Flyes

Side Raises